Weigh In record (no journal entry) for 29 June 2018
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.71g | Prot: 47.12g | Carbs: 118.94g.
Breakfast: Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats. Lunch: Coles Lite Olive Oil Spread, Masterfoods Tomato Sauce, White Bread , Coles Creamy Pasta Salad, Coleslaw , Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet, Coles Thin Beef Sausages. Snacks/Other: Bananas , Fig Bar, Tic Tac Tic Tac, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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kilostogo's Weight History
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