Weigh In record (no journal entry) for 28 June 2018
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89.0 kg
Lost so far: 22.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 40.93g | Prot: 54.18g | Carbs: 80.27g.
Breakfast: Liberte Greek Yogurt 0%, e.d. Smith No Sugar Added Raspberry Jam, Starbucks Americano (Grande). Lunch: Our Finest Angus Beef Meatballs, Lettuce, Tomatoes. Dinner: Pork Loin (Tenderloin, Lean Only), Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Chapman's Vanilla Ice Cream, Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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