Weigh In record (no journal entry) for 28 June 2018
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 27.54g | Prot: 31.92g | Carbs: 11.24g.
Dinner: Альпен Гольд Горький Шоколад 70%, Кофе, Останкино Охотничьи Колбаски Полукопченые, Курица Гриль, Арбуз. more...
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Losing 0.7 kg a Week
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