Weigh In record (no journal entry) for 28 June 2018
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.09g | Prot: 55.97g | Carbs: 181.34g.
Breakfast: Czarne Oliwki, Lisner Pastella z Tuńczyka, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Rolnik Buraczki Tarte, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem. Dinner: KFC Qurrito. Snacks/Other: Mandarynki . more...
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1571 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobik - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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