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Süsse 60+
Journal
28 Jun 18
Süsse 60+'s Journal, 28 Jun 18
Süsse 60+'s Profile
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Weigh In record (no journal entry) for 28 June 2018
104.3 kg
Lost so far:
5.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
778 kcal
Fat: 22.51g | Prot: 88.90g | Carbs: 53.93g.
Breakfast:
WellMix Vitalkost Diät.
Lunch:
Schinken (Extra mager), WellMix Vitalkost Diät.
Dinner:
Möhren, Zucchini, Rote Paprika, Kaufland Lauchzwiebel, Hähnchenbrust.
more...
2787 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 18.9 kg a Week
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Süsse 60+'s Weight History
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