Weigh In record (no journal entry) for 28 June 2018
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 24.12g | Prot: 40.18g | Carbs: 128.44g.
Breakfast: Aldi Yorkham, Perfekt Halvarine, Volkoren Brood. Lunch: Melkan Roomboter Ongezouten, HAK Worteltjes, Vis, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Jumbo Karnemelk, Jumbo Achterham Gekookt, Plus Halvarine, Volkoren Brood, Tomaten. Snacks/Other: Aardbeien, Euro Shopper Speculaas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannabl's Weight History
|