內臟脂肪:7.5 體重(BMI):75.4(28.7) 體脂肪:39.6 肌肉:42.7 骨量:2.8
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 35.89g | Prot: 47.36g | Carbs: 88.70g.
Breakfast: 薯片(加鹽). Lunch: 雞腿(烤製或烘焙), 食藥署統計 地瓜葉, 燒烤醬, 飯, 香蕉. Snacks/Other: costco Costco牛奶, Costco 零脂優格. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graynauger's Weight History
|