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Ada yang tahu olahraga buat kecilin lengan sama paha? please kasih tahu yaaah
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1026 kcal
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Fat: 33.98g | Prot: 32.94g | Carbs: 154.49g.
Breakfast: Teh Tawar, Jus Jeruk Nipis. Lunch: Sup Kubis, Good Day Caramel Macchiato Coffee, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Merah. Dinner: Es Teh, Pepaya, Mie Ayam. more...
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lengan: latihan utk otot triceps, biceps dan deltoid.
paha: jalan, lari, Squat, lunges, jumping jack, naik turun tangga
28 Jun 18 by member: MelYanti
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septian khairunnisa's Weight History
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