Weigh In record (no journal entry) for 28 June 2018
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100.2 kg
Lost so far: 17.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.91g | Prot: 146.43g | Carbs: 158.32g.
Breakfast: Wasa Knäckebröd, Lönneberga Kokt Skinka, Kycklingbröst (Stekt, Kokt), Wokade Grönsaker, Jordgubbar, Äpple, Äggvita, Kokt Ägg, Arla Mild Kvarg Vanilj, Start Naturell, Salt, Italiensk Dressing (gjord på Vinäger och Olja), Blandad Sallad. more...
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Losing 1.0 kg a Week
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cicciofrizzo's Weight History
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