Weigh In record (no journal entry) for 28 June 2018
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86.7 kg
Lost so far: 12.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.21g | Prot: 43.13g | Carbs: 166.12g.
Breakfast: Volkoren Brood, Roerei. Lunch: Krabsalade, Bruin Broodje. Snacks/Other: Eiersalade, Meergranenbroodje, Banaan, Delhaize Frambozen, Nectarines, Banaan. more...
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Losing 1.8 kg a Week
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tommy.kozlowski's Weight History
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