Weigh In record (no journal entry) for 01 August 2016
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.17g | Prot: 34.14g | Carbs: 119.16g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Domatesler, Bal, Beyaz Ekmek. Dinner: Beyaz Ekmek, Biber, Domatesler, Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış). more...
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1882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Air Climber - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Kuraltanimaz's Weight History
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