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petit a petit...
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 86.32g | Prot: 284.77g | Carbs: 267.09g.
Breakfast: Tola Kefir, Banan, Gruszki, Kawa "Bulletproof". Lunch: Truskawki, Kupiec Kasza Jaglana Ugotowana, Mlekpol Mleko 3,2%. Dinner: Lidl Pierś z Kaczki bez Skóry, Biedronka Chleb Wieloziarnisty, Ogórek Kiszony, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Kresto Nerkowce, Dizzy Sok Marchew Jabłko Pomarańcza, Mięso z Indyka (Gotowane, Pieczone). more...
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3620 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 6 hours, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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