Weigh In record (no journal entry) for 28 June 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 37.46g | Prot: 94.89g | Carbs: 247.27g.
Breakfast: Pumpkin Bread. Lunch: Shrimp, Bread Pudding. Dinner: Fresh Market Raspberry Pillow, Lemon, Apples, Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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