Weigh In record (no journal entry) for 28 June 2018
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.08g | Prot: 70.25g | Carbs: 121.65g.
Breakfast: Lea & Perrins Worcestershire Sauce, Sainsbury's Baked Beans, Tea with Skimmed Milk, Wholemeal Bread. Lunch: Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Marks & Spencer 3 Bean Salad. more...
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steady weight
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