Weigh In record (no journal entry) for 28 June 2018
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 18.98g | Prot: 24.75g | Carbs: 76.47g.
Breakfast: Gebakken Ei, Jumbo Yoghurt Griekse Stijl Aardbei & Framboos, AH Blauwe Bessen, Salami, Volkoren Brood, Ijsbergsla. Lunch: Salami, Volkoren Brood, Vers Geperst Sinaasappelsap. more...
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Losing 1.4 kg a Week
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okmabels's Weight History
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