Weigh In record (no journal entry) for 29 April 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 76.54g | Prot: 75.88g | Carbs: 175.64g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Skinny Vanilla Latte, Coffee. Lunch: Coffee, Italian Hoagie. Dinner: 6" Spicy Italian, Light Mayonnaise, Fat Free Sweet Onion Sauce, Provolone Cheese, Lettuce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2311 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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