Weigh In record (no journal entry) for 28 June 2018
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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823 kcal
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Fat: 41.41g | Prot: 37.27g | Carbs: 74.05g.
Breakfast: Szczypiorek, Piątnica Śmietana 12%, Piątnica Twaróg Wiejski Półtłusty, Chałka, Mlekovita Masło Extra Osełka. Lunch: Szczypiorek, Piątnica Śmietana 12%, Mlekovita Ser Twarogowy Półtlusty, Kiełbasa Podwawelska, Biedronka Masło Osełkowe Ekstra, Chałka. Dinner: Knorr Zapiekanka Makaronowa z Szynką. more...
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3764 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 18 minutes, Resting - 4 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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