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从今天起每周轻断食两天，期待再瘦下来。原来生酮后的复胖是真的胖，不是水肿，怎么可以这么快！吓死宝宝了。
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.87g | Prot: 39.03g | Carbs: 152.38g.
Breakfast: 西麦 即食燕麦片, 紫薯, 明治 无糖酸奶. Lunch: 虾仁炒蛋, 椰子油, 地瓜葉, 凉拌黄瓜, 红豆薏米汤. Dinner: 李子. Snacks/Other: 蜂蜜烤花生, 李子, 皇帝蕉/苹果蕉, 无籽葡萄. more...
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Losing 1.4 kg a Week
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