Weigh In record (no journal entry) for 28 June 2018
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 33.19g | Prot: 35.23g | Carbs: 87.15g.
Breakfast: Schinken, Aprikosen, Cappuccino, Fettarmer Naturjoghurt, Butter, Actimel Actimel 0,1%, Grafschafter Roggen Vollkorn Knäckebrot. Dinner: Weißwein, Mineralwasser, Pesto, Spaghetti. Snacks/Other: Mineralwasser. more...
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3911 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 7 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Massage - 30 minutes. more...
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Losing 2.1 kg a Week
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miri1245's Weight History
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