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Zoi LoBa
Journal
22 May 18
Zoi LoBa's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
72.5 kg
Lost so far:
11.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1487 kcal
Fat: 46.48g | Prot: 53.52g | Carbs: 205.33g.
Breakfast:
Calahua Leche de Coco, HEB Thin Rounds.
Lunch:
Pizza de Pepperoni (36 Cm).
Dinner:
Tomates, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Aurrera Queso Mozzarella Picado, La Moderna Spaghetti con Queso Cheddar.
Snacks/Other:
Hill Country Fare Malvaviscos, Peras.
more...
2045 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Zoi LoBa's Weight History
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