Weigh In record (no journal entry) for 28 June 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 68.85g | Prot: 57.40g | Carbs: 127.44g.
Breakfast: Butterbrezel, Vollkornbrot, Samba Haselnuss-Schoko-Creme. Dinner: Gurke (mit Schale), Schrozberger Joghurt Mild, Aldi Bio Tomatensauce Arrabiata, Unser Norden Bärlauchkäse, Bio Sonne Bio-Veggie-Gehacktes, Vitanu Noodles, Plattpfirsich, Erdbeeren. more...
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1640 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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