Need to tighten up. Not enough exercise and eating junk food again.
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.10g | Prot: 72.70g | Carbs: 183.89g.
Breakfast: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Wholegrain Rice, mixed veg, chicken breast fillet, thai red curry paste, fry light, onion, spinach, corriander leaves, ginger, garlic powder. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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3096 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Comments
You know what to do and we’re here to help. All the best! 👍🏻
28 Jun 18 by member: Phooka
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28 Jun 18 by member: Sunshine_Lollipops
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sonnyjim97's Weight History
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