Weigh In record (no journal entry) for 28 June 2018
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57.6 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.54g | Prot: 56.55g | Carbs: 153.72g.
Breakfast: Campina Сливки Порционные, Омлет с Овощами. Lunch: Сердце Куриное, Макароны Отварные. Dinner: Пицца Домашняя, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Koff Пиво, Победа Мишки в Лесу, Слобода Биойогурт с Персиком 2,9%, Яблоко. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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