Weigh In record (no journal entry) for 28 June 2018
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 61.57g | Prot: 133.78g | Carbs: 219.20g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned) , Olive Oil , White Bread , hummus chips hummus chips(tomato&basil), Cooked Dry Chickpeas (Fat Added in Cooking), Chicken Liver , Tomatoes, Fried Egg. Lunch: Turkish Coffee. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 2.8 kg a Week
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yaish_hussam's Weight History
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