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new scale 645 am
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.17g | Prot: 64.06g | Carbs: 251.04g.
Breakfast: 2% String Cheese Sticks, Diet Pepsi, Gala Apple (Medium), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Brownie, Pineapple, PINEAPPLE COTTAGE DOUBLE, Thai Style Chicken and Rice Noodles. Dinner: Crunchy Taco, low fat vanilla ICE CREAM SANDWICH, Condensed Chicken Noodle Soup. Snacks/Other: Spicy Nacho, Reese's chocolate and peanut butter eggs, white Cheddar rice cake. more...
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2816 kcal
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Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 25 minutes, shake weight - 10 minutes, Yard Work (gardening) - 35 minutes, Running - 10/kph - 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 43 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Gaining 2.4 kg a Week
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samanthaleelong's Weight History
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