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sarapan sebelum ngegym, semoga lemak nya rontok tok tok tok
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1439 kcal
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Fat: 81.42g | Prot: 83.33g | Carbs: 101.08g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Lontong. Dinner: Sate Ayam, Nasi Putih, Telur (Utuh). Snacks/Other: Carnivor Whey Protein Isolate. more...
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2198 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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ocids_45's Weight History
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