Weigh In record (no journal entry) for 28 June 2018
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48.7 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 100.01g | Prot: 46.58g | Carbs: 11.09g.
Breakfast: Butter , Coffee. Lunch: Black Olives, Almonds, Natural Cheese, Boiled Egg. Dinner: Green Leaf Lettuce , NOW MCT OIL, Butter , Cooked Mackerel. Snacks/Other: NOW MCT OIL, Coffee, Mozzarella Cheese (Whole Milk) . more...
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Losing 2.1 kg a Week
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