Weigh In record (no journal entry) for 28 June 2018
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 22.48g | Prot: 19.43g | Carbs: 167.90g.
Breakfast: 샌드팜 에그고소햄 샌드위치, 바나나. Lunch: 포메인 베트남 쌀국수. Snacks/Other: 파란푸드 미스터너트 넘버7, 아몬드, 농심 오징어짬뽕컵. more...
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Gaining 5.6 kg a Week
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josua14_13's Weight History
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