Weigh In record (no journal entry) for 27 June 2018
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103.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.45g | Prot: 112.52g | Carbs: 124.57g.
Breakfast: Van Camp's Atún Maiz y Vegetales, Huevo Cocido, Miller's Avena en Hojuela. Lunch: Robalo, Arroz Blanco, Pimiento Rojo, Cebollas, Tomates. Dinner: Palmitos, Alpina Queso Crema Finesse, Bimbo Pan Vital Semillas, Huevo Cocido, Van Camp's Atún en Agua (55g). Snacks/Other: Piña, Taeq Galletas Integrales con Avena y Mermelada de Mora. more...
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Losing 1.5 kg a Week
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ibrahimdawd's Weight History
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