Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Clint KKong
Journal
27 Jun 18
Clint KKong's Journal, 27 Jun 18
Clint KKong's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2018
98.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
2105 kcal
Fat: 88.87g | Prot: 205.55g | Carbs: 118.42g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Biltong, John West Light Meat Shredded Tuna in Salt Water.
Dinner:
McCain French Stir Fry, Baked or Grilled Salmon.
Snacks/Other:
Coffee with Milk and Sugar, Lindt Extra Creamy Milk Chocolate.
more...
2737 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Clint KKong's Weight History
View Complete History