Weigh In record (no journal entry) for 27 June 2018
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107.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.79g | Prot: 69.42g | Carbs: 201.91g.
Breakfast: Yellow Sweet Peppers, Jitomate, Avocado, Beets, Chard, Lettuce, Sanissimo Salmas (Paquete), Egg, Pure Nature Mora Azul, Kirkland Signature Leche Deslactosada Light. Lunch: Olive Oil, Celery, Yellow Sweet Peppers, Onions, Watermelon, Gamesa Marías, Cheese Filled Tortellini, Cooked Salmon. Dinner: La Vaca que Ríe Queso Fundido Light, FUD Jamon de Pavo Virginia (20.8g), Banana, Kellogg's Special K Original, Kirkland Signature Leche Deslactosada Light, HEB Pan Integral. Snacks/Other: Gamesa Galletas Saladas, Cucumber (with Peel), Jicama, Watermelon. more...
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Losing 4.9 kg a Week
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