Weigh In record (no journal entry) for 27 June 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.99g | Prot: 84.66g | Carbs: 216.60g.
Breakfast: Pumpkin Bread. Lunch: Dinner Rolls, Brown Gravy, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice. Dinner: Lemon, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Nonni's Originali Biscotti. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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