內臟脂肪:7.5 體重(BMI):75.6(28.8) 體脂肪:39.6 肌肉:42.8 骨量:2.8
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 70.95g | Prot: 56.63g | Carbs: 206.44g.
Breakfast: zespri 黃金奇異果, 蘋果, 桂格(Quaker) 大燕麥片即沖即食, 光泉 鮮乳. Lunch: 燒烤醬, Costco Kirkland CP 卜蜂去骨清雞腿, 飯, 高麗菜. Dinner: 日正 長壽麵線, 絲瓜. Snacks/Other: 奇多 奇多, Costco 無調味堅果. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graynauger's Weight History
|