Weigh In record (no journal entry) for 27 June 2018
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 16.94g | Prot: 64.40g | Carbs: 111.18g.
Breakfast: Gekookt Ei, AH Puur & Eerlijk Achterham, Volkoren Brood, Ijsbergsla. Lunch: Jumbo Yoghurt Griekse Stijl Aardbei & Framboos, AH Blauwe Bessen, Appel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Zeebaars, Pangasiusfilet, Witte Rijst. more...
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2170 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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okmabels's Weight History
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