Weigh In record (no journal entry) for 27 June 2018
|
74.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 40.20g | Prot: 50.94g | Carbs: 215.16g.
Breakfast: 奇美 雞蛋小饅頭, 雞蛋（整個）, 水蜜桃. Lunch: 飯, 義美 雞蛋豆腐, 雞腿, 炒高麗菜, 豆芽菜. Dinner: 黃秋葵, 杏鲍菇, Kewpie 胡麻醬, Red Bull Red Bull. Snacks/Other: 明治 (Meiji) 抹茶紅豆冰淇淋, 統一生機 蜜棗乾, 星巴克 (Starbucks) 藍莓優格飲. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|