Weigh In record (no journal entry) for 27 June 2018
|
113.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 55.38g | Prot: 55.48g | Carbs: 85.02g.
Breakfast: Leerdammer Leger, Gut Drei Eichen Schinken mit Pfeffer, Mertenbach Teewurst Grob, Aldi Eiweißbrot (35g), Gut & Günstig Streichzart. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Snacks/Other: Banane. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaniehlst's Weight History
|