dsmith141's Journal, 27 Jun 18

Well I’m back on this whole weight loss thing. No particular kick up the bum this time other than feeling like I’m too overweight again. That said I saw myself in profile in a storefront the other day and was not at all impressed.

The hard part won’t be snacking or feeling hungry, I’ve done t before so I can do it again. The hard part will be keeping an eye on the booze.

Wish me luck. Will add a starting weight as soon as I have one.

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1955 kcal

Fat: 59.72g | Prot: 56.97g | Carbs: 254.48g.   Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk, Tesco Pure Orange Juice, Tea with Milk. Lunch: Asda White Baps (Large), Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Sainsbury's Mature Cheddar Cheese, Pepperoni, Blue Dragon Thai Sweet Chilli Dipping Sauce, Gala Apples. Dinner: Nando's Hot Peri-Peri Sauce, Hellmann's Mayonnaise, Sainsbury's Breaded Chicken Goujons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Cheddar Cheese. Snacks/Other: Pepsi Pepsi Max, Cadbury Dairy Milk Bar (45g), Amstel Lager, Sauvignon Blanc Wine , Tea with Milk, Irn-Bru Irn-Bru (500 ml), Tap Water. more...

3271 kcal

Exercise: Sexual Activity - 20 minutes, Driving - 40 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...