Weigh In record (no journal entry) for 27 June 2018
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 51.66g | Prot: 68.46g | Carbs: 176.81g.
Breakfast: Kotimaista Kaurahiutale, Chiquita Banaani, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pakkasmarja Kuningas Marjasekoitus, Keitetty Kananmuna, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku. Lunch: Blå Band Lämmin Kuppi Kevätsipulikeitto Krutongeilla, Vaasan Ruispalat, HK Kalkkunaleike. Dinner: Makkarakeitto. Snacks/Other: Chiquita Banaani, Pakkasmarja Kuningas Marjasekoitus, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Keitetty Kananmuna, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pingviini Super Laku. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jempula89's Weight History
|