Weigh In record (no journal entry) for 27 June 2018
|
53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 36.08g | Prot: 82.69g | Carbs: 158.32g.
Breakfast: Majonez, Sokołów Szynka Włoska, Bułka Pszenna, Kawa z Mlekiem. Lunch: Cielęcina, Chira Warzywa na Patelnie z Koperkiem. Dinner: Lays Zielona Cebulka, Mandarynka, Kawa z Mlekiem. Snacks/Other: Majonez, Sokołów Szynka Włoska, Bułka Pszenna. more...
|
|
1581 kcal
|
Exercise:
Aerobik - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|