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Nicolekaty
Journal
27 Jun 18
Nicolekaty's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
61.5 kg
Lost so far:
1.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
846 kcal
Fat: 27.48g | Prot: 35.43g | Carbs: 117.88g.
Breakfast:
Банан, Кофе с Молоком и Сахаром, Активиа Супер Овсянка с Черникой и Овсянкой.
Lunch:
ВкусВилл Яблочные Чипсы, ВкусВилл Йогурт 1,5%.
Dinner:
Суп Овощной, Печеные Овощи.
Snacks/Other:
Капучино.
more...
3005 kcal
Exercise:
Hiking - 4 hours, Showering - 20 minutes, Cross Training - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nicolekaty's Weight History
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