Weigh In record (no journal entry) for 27 June 2018
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 114.38g | Prot: 106.21g | Carbs: 252.62g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Jumbo Slagers Achterham, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verspakket Indiase Curry Madras. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Jumbo Slagroom Deluxe, Bonbon. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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