Weigh In record (no journal entry) for 27 June 2018
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104 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1233 kcal
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Fat: 24.76g | Prot: 40.15g | Carbs: 120.12g.
Breakfast: Czerwona Papryka, Ser Gouda, Mlekovita Masło Extra Osełka, Julka Chleb Orkiszowy ze Słonecznikiem, Schab Wieprzowy (Polędwica). Lunch: Plasterki Szynki ze Sklepu, Chleb Graham, Biedronka Masło Osełkowe Ekstra, Bakoma Jogurt Naturalny 0%, Banan. Dinner: Pietruszka Gotowana, Zupa Pomidorowa, Makarony Polskie Świderki. Snacks/Other: Żubr Piwo, Kawa Espresso, Kawa (Parzona z Fusów). more...
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3594 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 12 minutes, Resting - 6 hours and 48 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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