Weigh In record (no journal entry) for 27 June 2018
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112.1 kg
Lost so far: 13.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.10g | Prot: 63.89g | Carbs: 118.46g.
Breakfast: Rundvlees Pastrami (Gekruid), Gesneden Ham, Cock's Fresh Kippefricandon, Gemengd Gehakt, Bruine Boterham. Lunch: Varkenssate, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Prepare, Gemengd Gehakt, Bruine Boterham, Colruyt Smossalade Beenham. Snacks/Other: Chimay Blauw. more...
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4053 kcal
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Exercise:
Scuba Diving - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Cooking - 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Do It Yourself (DIY) - 1 hour. more...
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Losing 0.7 kg a Week
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Rikkie001's Weight History
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