Weigh In record (no journal entry) for 27 June 2018
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111 kg
Lost so far: 0.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 51.50g | Prot: 124.44g | Carbs: 161.43g.
Breakfast: Farmi Сметана 20%, Farmi Lahja Kohupiim Rosinatega, Кофе с Молоком. Lunch: Каша Пшенная, Сливочное Масло. Dinner: Куриная Грудка, Помидоры. Snacks/Other: Запеченная или Жаренная Рыба. more...
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Losing 2.1 kg a Week
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