Weigh In record (no journal entry) for 27 June 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.74g | Prot: 52.06g | Carbs: 190.43g.
Breakfast: Arla Ost, Proviva Fruktdryck Blåbär, ICA Basic Mariekex , Stekt Ägg, Rostat Vitt Bröd, Kaffe med Mjölk. Lunch: Ananas. Dinner: Kelda Matlagningsgrädde 15%, Morötter, Vitt Ris (Långkornigt, Kokt), Röd Paprika, ICA Nötfärs 12%. Snacks/Other: GB Glace Magnum Mandel, Ekströms Vaniljsås, Äppelpaj. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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leptir.nu's Weight History
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