Weigh In record (no journal entry) for 26 June 2018
|
85.0 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 18.56g | Prot: 126.25g | Carbs: 101.55g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Apples . Lunch: Bananas , Kroger CARBmaster Strawberry Banana Yogurt, Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Turkey Breast. Snacks/Other: Water . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoboyobo3669's Weight History
|