Weigh In record (no journal entry) for 27 June 2018
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48.4 kg
Lost so far: 18.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 20.64g | Prot: 107.06g | Carbs: 127.37g.
Breakfast: 고추멸치볶음, 현미잡곡밥, 강냉이, 수박, 연세 무첨가 두유, 순두부, 귀리, 호두, 닭가슴살, 삶은 계란흰자, 열무김치, 미역냉국. Lunch: 수박. Dinner: 된장찌개, 닭가슴살, 비락 귀리죽, 강냉이. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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