Weigh In record (no journal entry) for 26 June 2018
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74 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 71.92g | Prot: 77.76g | Carbs: 234.21g.
Breakfast: Flocons d'Avoine, Carrefour Lait Demi Écrémé, Carrefour Pain Complet, Fromage Blanc. Lunch: Abricots, Kiri Kiri au Chèvre, Riz Basmati (Cuit), Tomate Farcie. Dinner: Marie Blachère Pain Sportif, Fromage, Sauce Tomate (en Conserve), Pâtes (Cuites). Snacks/Other: Carrefour Pain au Chocolat. more...
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2898 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour, TAPIS 6,12KM 45 MN - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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jumper of flo's Weight History
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