erkamerbas's Journal, 26 Jun 18

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View Diet Calendar, 26 June 2018:

856 kcal

Fat: 31.91g | Prot: 45.27g | Carbs: 104.00g. Breakfast: Yurdum Biber Salçası, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Salatalık, Kiraz Domates, Zeytin, Yörsan Beyaz Peynir, Lor Peyniri. Dinner: Tatlı Kavun, Doygun Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Pişmiş Pancar (Taze Olandan). more...

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Comments

Görsel olarak 13 kg'dan fazla gözüküyor. Tebrikler.

26 Jun 18 by member: Erol Egemen

Kutlarım

26 Jun 18 by member: 57ömermurat

tebrlkler

26 Jun 18 by member: selcuk2

Tebrikler abi

26 Jun 18 by member: Minnosum34

tebrik ederim kardeşim

26 Jun 18 by member: ftm61tr

Teşekkür ederim Allah razı olsun hepinizden

26 Jun 18 by member: erkamerbas

tebrik ediyrm

26 Jun 18 by member: irfan keklikçi


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erkamerbas's Journal, 26 Jun 18

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