Weigh In record (no journal entry) for 26 June 2018
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 90.39g | Prot: 190.25g | Carbs: 332.16g.
Breakfast: Crave-It-Nutrition Top Sirloin, Jarrow Formula Beyond Bone Broth Chicken, Silk Pure Almond Milk - Original, Garden of Life Organic Fiber Citrus Flavor, Great Value No Sugar Added Mixed Fruit, Great Value Peaches & Cream Instant Oatmeal. Lunch: Skinless Chicken Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Provolone Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, HEB 7 Grain Bread. more...
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Losing 3.2 kg a Week
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espinosa_ramiro's Weight History
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